Once you have cut it in half, you will want to remove the seeds. This will get your knife safely inside and then you can slowly turn the squash while you continue to push your knife through. To do this, hold the squash steady with one hand, put the tip of the knife near the acorn squash stem, in the crevice between two ridges, and cut down towards the bottom of the squash. Using a sharp knife will help you to get into the squash more easily and will reduce the risk of the squash rolling out on you.Īnother thing to know is that for many acorn squash recipes including this Savory Baked Acorn Squash, you only need to make one cut: in half, from top to bottom.
The first thing to know is that you want to cut it with a sharp knife. It felt like I spent hours fighting my knife through and worrying that I would cut myself, until I learned some tricks. When I first started working with acorn squash I found the hardness of the squash and the ridges to be pretty intimidating. The first step in cooking acorn squash is to cut it up. Cheese (especially, goat, feta, and Parmesan).Some flavors and foods that go well with acorn squash include: Here’s what you can make with acorn squash: Flavor PartnersĪs mentioned above, one of the things that makes acorn squash so fantastic is that it is incredibly versatile, both in terms of what you can make with it, but also in terms of all of the different flavors you can add. It also has over 78% of your daily Vitamin C – again making it a winner in fighting off colds.Īcorn squash is also rich in carotenoid pigments, which studies show are good for both cardiovascular health and cancer prevention. This is important because Vitamin A supports bone and eye health, as well as your immune system.
First and foremost, it is rich in Vitamin A. In addition, acorn squash offers a ton of nutritional benefits. Why Eat Acorn Squash?įirst and foremost, acorn squash is delicious! It has a slightly sweet (I find it is less sweet than butternut squash), earthy, and nutty flavor that makes it an extremely versatile ingredient. Once I got over this fear, it became one of my favorite winter squashes. For years, though, I continued to find acorn squash to be an intimidating vegetable, especially because it was so hard to cut (tips on this below!). I savored the balance between sweetness and earthiness that it offered and was hooked. My first real encounter with acorn squash didn’t come until I was in my 20s when my mom shared a recipe for an acorn squash soup that I instantly fell in love with.
Trim healthy mama acorn squash casserole how to#
It truly goes brilliantly alongside heavy holiday classics, like honey glazed ham and candied yams, or in a yummy winter spinach salad. This oven roasted acorn squash recipe is one of my favorites because of its ability to provide a little balance to heavy holiday meals. Not only is acorn squash smooth and buttery, but it’s also rich in nutrients and antioxidants and is low in carbs!
0 kommentar(er)
